THEORICAL EXERCISES FIRST EVALUATION (part 1).

1.What is strenght as basic physical ability? Strength is the ability to overcome resistance. We can develop it with fighting games, thrusts, pushing, pulling objects, climbing, throwing balls, etc ... 1.1.How many tipes of strenght are there? 1.Explosive strength: is the ability to exert maximal force in minimal time. To develop explosive strength and reactive ability you need to do two things. First, you must build your speed strength and second, in the same time frame, you must raise your absolute strength. -ladders. 2.Maximum strength: is the maximum force a muscle can exert in a single maximal voluntary contraction. It is used during weightlifting. -plate jump. 3.Resistance training is any exercise that causes the muscles to contract against an external resistance with the expectation of increases in strength, tone, mass, and/or endurance. The external resistance can be dumbbells, rubber exercise tubing, your own body weight, bricks, bottles of water, or any other object that causes the muscles to contract. -push ups.