THEORICAL PRACTISE FIRST EVALUATION (THIRD).

How can I improve my endurance? Explain two exercises to impruve aerobic endurance. To impruve your endurance you can You can improve your endurance with jump rope,running ... This exercises you can do between 1 -1 minute. Other exercises that you can do: - Practice cycling and swimmig: These are also exercises characterized by the exercise of strenght and lung and cardiovascular capacity at the same time. -Practice anaerobic exercise: Exercise your muscular strenght with the work of weights, a strong muscular structure favors the physical endurance.