BLOWING IN THE WIND.

How many boats must a men have now? Before he buy a shop. How many books must a men read now? Before he go to the bed. How many friends must a men have got? Before they go to school. How many sweets must a men buy now? Before you have a cat. How many cars must you drive in your live? Before I sleep in the ice. How many birds must a men cook now? Before they are fly in the sky.

THEORICAL PRACTISE FIRST EVALUATION (THIRD).

How can I improve my endurance? Explain two exercises to impruve aerobic endurance. To impruve your endurance you can You can improve your endurance with jump rope,running ... This exercises you can do between 1 -1 minute. Other exercises that you can do: - Practice cycling and swimmig: These are also exercises characterized by the exercise of strenght and lung and cardiovascular capacity at the same time. -Practice anaerobic exercise: Exercise your muscular strenght with the work of weights, a strong muscular structure favors the physical endurance.

THEORICAL PRACTISE FIRST EVALUATION (SECOND PART).

2. What is flexibility as basic physical capacity? What factors does flexibility depend on? It is the muscle's capacity to make the greatest possible articular movement without damaging the muscle and/or the joint. It depends on the muscular elasticity and on the joint mobility.

THEORICAL EXERCISES FIRST EVALUATION (part 1).

1.What is strenght as basic physical ability? Strength is the ability to overcome resistance. We can develop it with fighting games, thrusts, pushing, pulling objects, climbing, throwing balls, etc ... 1.1.How many tipes of strenght are there? 1.Explosive strength: is the ability to exert maximal force in minimal time. To develop explosive strength and reactive ability you need to do two things. First, you must build your speed strength and second, in the same time frame, you must raise your absolute strength. -ladders. 2.Maximum strength: is the maximum force a muscle can exert in a single maximal voluntary contraction. It is used during weightlifting. -plate jump. 3.Resistance training is any exercise that causes the muscles to contract against an external resistance with the expectation of increases in strength, tone, mass, and/or endurance. The external resistance can be dumbbells, rubber exercise tubing, your own body weight, bricks, bottles of water, or any other object that causes the muscles to contract. -push ups.

VOCABULARY UNIT 0

-boots:botas. -cap:gorra. -cardigan:abrigo. -dress:vestido. -hat:sombrero. -hoodie:capucha. -jacket:chaqueta. -jeans:vaqueros. -leggins:mallas. -sandals:sandalias. -shirt:camiseta. -shoes:zapatos. -skirt:falda. -socks:calzetines. -top:top. -trainers:deportivas. -trousers:vaqueros.

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